Created By-Anthony PetersMaster standard protection techniques like straightforward steps and border setting. just click the following article on striking susceptible locations with hand strikes, punches, arm joints, and knee strikes. Technique blocks and protection against grabs to enhance reflexes. Improve ground defense by mastering guard posi
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Created By-Kang SteensenEnhance your psychological strength and health through protection training. Grasping techniques encourages you literally and outfits you with mental tools. Increase confidence, navigate obstacles confidently, and welcome life's difficulties. Create idea in managing hard circumstances and grow empowerment. Strengthen your pre
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